Articles from: May 2022

Macrobiotic Diet Helps Balance Your Diet And Your Life Proven To Be Effective

A macrobiotic devotee believes that anything related to foods such as its quality is a major factor that affects ones life and being, far more than what it implies. Foods are then thought to be affecting factors to a persons wellness and happiness. Well, in a sense, this is actually true, isnt it? Because of this, macrobiotic practitioners stay clear themselves from any processed foods, and instead, they focused more on what are natural and traditional food preparation methods. They claimed that it is much better to select less processed and more natural foods. And they used and applied the same traditional means in serving their families at home.

Macrobiotics give more emphasis on organically and locally grown whole grain cereals, vegetables, legumes, fruits, soy products, and seaweed that are incorporated together in meals in accordance to the balance principle between yang and yin properties, instead of a more scientific guidelines on dieting. Generally, a macrobiotic diet follows the Yang and Yin idea of diet.

Fruits, vegetables, cereals, nuts, rice, and beans are the basic elements of a Yang and Yin diet, all of which are considered natural and neutrally well balanced. However, foods that are extremely Yang naturally, or excessively Yin by nature, are rarely eaten, or not at all. Overly Yin products examples are tropical fruit, coffee, dairy products, sugar, honey and alcohol, while, very Yang food products include meat, dairy products such as hard cheeses, eggs, and poultry.

Macrobiotic diets are those with highly natural and unprocessed foods, including vegetables and complex carbohydrates. It is comprised of low saturated fats, but at the same time, provides essential fats. The diet also believed in eating fresh and organically grown foods. Microwave is not an option in preparing the foods for this kind of diet. In cooking rice, pressure cooker must be used instead.

The manner of eating also matters in a macrobiotic diet. The foods should be chewed slowly and properly, in a relaxing way. A low fat and high fiber diet is also believed to provide significant benefits in some cancer type preventions. The macrobiotics importance on the less processed foods may be favorable for those with chemical sensitivities and food allergies.

Followers of this diet assert that harmony and balance of the diet towards lifestyle evoke the best health condition possible. They strongly believed in the diets abilities to yield numerous positive health benefits that include a wonderful and exhilarating sense of wellness. Some studies even provide statistics of some people following the diet to have a declined risk of heart diseases and reduced risks of cancer.

Weight Loss Supplements

Weight Loss Supplements

With the wide variety of weight loss supplements available on the market today, there are many claiming to help you loose weight but does one really work any better than the other? Admittedly some are safer than others, some are stronger, and some will or may even have side effects. There are many companies making herbal supplements as opposed to chemical based weight loss supplements, it all really comes down to the result and needs you are trying to obtain.

Apple cider vinegar is becoming very popular for many health issues from high blood pressure to weight loss and today many doctors are even singing its praises. There are many apple cider vinegar weight loss supplements on the market because apple cider vinegar is considered to have the ability to make the body burn calories faster and reduce appetite, making weight loss much easier than just trying to do it on your own. Choosing the right apple cider vinegar weight loss supplement depends on your needs. Read the ingredients and determine exactly what you need, if you just want the apple cider vinegar in a tablet then be sure you arent getting something with extra vitamins

Green tea is another popular weight loss supplement, because of the health benefits it provides. This is why so many natural weight loss supplements include green tea. Green tea is a powerful anti-oxidant as well as a fat burned and blood glucose regulator. It replaces the need for chemicals such as caffeine or ephedrine as a fat burner therefore eliminating that jumpy nervous feeling that comes from many weight loss supplements.

Prescription Weight Loss Supplements

A prescription weight loss supplement should always be your very last resort when considering your weight loss options. Prescription of any kind often come with a risk of side effects and often most doctors will not prescribe them unless your weight has reached a level that is considered a risk to your physical well being. If you can take off weight without a natural weight loss supplement you will be better off health wise in the long run and possibly even improve your overall health beyond the weight.

Before starting on any diet plan or taking anything to help you lose weight make sure you consult your doctor and spend a little time doing some research on what is available to you and the risk factors involved in anything you take. Weight loss supplements seldom work all by themselves you will still need to include some kind of exercise and healthy eating plan into your daily life if you want good results. Skipping meals or not eating is not the way to take weight off and keep it off; you must make some lifestyle changes for anything to continue to be effective in your weight loss.

Metro Home Health Care’s Donation to Detroit Rescue Mission Benefits More Than 1,200 people

DEARBORN, Mich. – Nov. 27, 2009 – Metro Home Health Care recently donated more than $2,400 to the Detroit Rescue Mission Ministries to benefit those in need this holiday season. The donation will feed more than 1,200 people served by the Detroit Rescue Mission Ministries.

-Our donation goes to support the needs of those facing challenges in our community,- said Dr. Agustin V. Arbulu C., CEO, Metro Home Health Care. In appreciation for every referral Metro Home Health Care received from Oct. 15 through Nov. 23, the company earmarked a certain dollar amount to go toward the total donation. A leading provider of a full range of home health care services, Metro Home Health Care is committed to the health and wellness of its patients and the community at large.

-At Metro Home Health Care, we are in the business of taking care of loved ones,- added Arbulu. -We wanted to take this further and provide support to our friends and neighbors struggling to make ends meet in our community.-

While contributions to organizations like Detroit Rescue Mission Ministries are down 20 percent, the need has increased by 30 percent this year. -It is with the help of organizations like Metro Home Health Care that we are able to continue to provide much needed support and services,- said Aurine Moore, vice president of the Detroit Rescue Mission Ministries. -We are fortunate to have charitable people who are sensitive to the needs of so many in our community and put their compassion into positive action.”

The Detroit Rescue Mission Ministries has been providing food, clothing, shelter and self help programs throughout Detroit and the surrounding suburban communities for 100 years.

Metro Home Health Care was founded in 1976 and has established a long tradition of excellence in the home health care industry. It provides an integrated and holistic approach to patient care, remaining fully committed to its primary focus on the patients’ needs and well being. Its professional and support staff demonstrate commitment and low employee turnover, resulting in high patient satisfaction and improved patient recovery. Based in Dearborn with an office in Howell, Metro Home Health Care offers a full range of private duty care, skilled nursing and therapy options for individuals and families throughout mid and southeastern Michigan. For more information, call 800-462-5632, or visit www.metrohomehealthcare.com.

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Importance of Creams and Vitamins for Reducing Cellulite

Vitamins are important elements for a healthy diet and they can be very effective in improving your well being and staying healthy. But the importance of vitamins for reducing cellulite is usually neglected by most people.

Cellulite appear in the body as that lumpy appearance on that skin that result from the presence of fat deposits beneath the surface of the skin and just by consuming the right proportion of the right vitamins, you can reduce the unsightly appearance.

Sources of Vitamins

Even if you can reduce cellulite just by consuming the right amount of vitamins, you may not need to spend your money buying multivitamins because even the food we eat, when consumed in the right proportion, contains adequate amount of vitamins. Yes you can reduce the unsightly appearance just by eating right.

Vitamins for Cellulite

There are a number of vitamins used for cellulite. They include Vitamin C, E and B-6.

Vitamin B-6

Vitamin B helps to metabolize proteins, red blood cells and fats. It is a very strong weight management vitamin. Its capability to cause weight loss is what really makes it valuable in fighting against cellulite since as fats are metabolized, cellulite is being taken care of because the skin becomes firm and tight there by removing the unsightly look of cellulite.

By consuming foods that contain dark leafy vegetables, beans whole grains, and wheat germ, you will surely get the right amount of vitamin B which is good for controlling cellulite.

Vitamin C

Vitamin C helps to firm and tighten the skin as it is a very powerful antioxidant and anti-inflammatory. It furthermore helps strengthen the connective tissue, removes wrinkles and increases skin tone. Vitamin C can be obtained from oranges, sweet potato, guava, kale, papaya, mangoes, strawberries etc.

Vitamin E

Vitamin E is very fundamental for eliminating the unsightly appearance of cellulite because it helps increase circulation of blood in the body. As a fat soluble anti-oxidant, it is a very potent anti-aging agent and in addition protects veins and arteries as well as raising the flow of oxygen to living areas of the skin. Food sources for vitamin E are; almonds, spinach, tomatoes, broccoli, vegetable oils, nuts, wheat germ etc.

Creams and Cellulite

You can also control cellulite by using anti-cellulite creams. A lot of the anti-cellulite creams are cost effective, and efficient for treating cellulite and there are lots of them in the market. Some of them include revitol, cellulean and dermology .

Whichever cream you want to use, just be sure to be consistent with it. Because consistence is what will actually make the difference. And if you want to buy any of these anti-cellulite creams please do your diligent research to find out if this it is the right cream for you.

Creams are also a great way of reducing cellulite because they only need to be applied on the affected area and the can be effective too.

How To Find The Best Muscle Building Supplements

You recently joined a gym and your current status is that you can bench press your body weight, do squats, and other body building exercises. But you know that this is not sufficient to reach your body building goals. You need to increase your stamina to build muscles and get your body in the shape you want.

You can definitely increase your workout stamina by using the best muscle building supplements. Since the market is flooded with an array of body building supplements such as powders, pills, and shakes, you might find it hard to choose the best product. The following provides some guidelines on how to choose the best muscle building supplements.

Step 1

Like many others you might have a preconceived notion that supplements can work wonders in just a few days. It is true that supplements are good for body building, but they are not magic pills. Supplements, as the name suggests, are additional sources that help maintain your daily diet requirements. For example, if you need 25 grams of proteins a day and if you are not able to fulfill this requirement through your daily diet then you can take protein supplements to reach your goal. But if you are not eating your daily diet at the proper times or skipping meals then taking supplements would not be of much use. It is therefore advised that you eat a good diet and supplement it to better meet your nutritional needs.

Step 2

When you join a gym and see others with well developed muscles, you might get intimidated and want to achieve the same thing very quickly. The fact is, achieving a well developed body requires a lot of hard work. In other words, you need to train your muscles over a period of time.

However, in this process you need to nourish your body with adequate amounts of nutrients, and the proper supplements definitely play a significant role in this process. But the question is what kind of supplements does your body require? Do you want to buy every possible supplement or buy only the ones you absolutely need? If you want to know the answer to these questions then you are advised to consult a dietitian to be sure.

It is important to keep in mind that supplements work best only when they are taken in the right amount. In addition, your dietitian will tell you what supplements you actually need and what pre and post workout supplements your body needs. Once you know your body requirements, you can get the best muscle building supplements from the marketplace. Eat healthy and stay healthy, but don’t take shortcuts because that will never be fruitful in the long run.

The Paleo Diet Vs. The Gluten & Dairy Free Diets

The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.

Paleo Diet Allowed Foods:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Dairy products
-Margarine and butter
-Barley
-Wheat
-Corn
-Millet
-Oats
-Rice
-Wild Rice
-All processed foods made with rice.
-Rye
-Wheat
-Amaranth
-Buckwheat
-Quinoa
-All beans
-Peas
-Chickpea
-Lentils
-Miso
-Peanuts
-Soybeans and all soybean products including tofu.
-Sugar
-Potatoes

Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks (maybe cross contaminated)
Candy
Amaranth
Spelt

Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive)
Play dough

Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)
Wine and distilled liquors, ciders and spirits

Are Vitamin Supplements Necessary

You may wonder if vitamin supplements are really necessary. Some healthy individuals who adopt a wholesome diet and stick to healthful eating habits have no need for vitamin supplements. However, these days that is exceedingly rare and there are so many instances in our lives when vitamin supplements are essential to good health.

Conditions Warranting Use

Here are just a few of the more important conditions that warrant the use of vitamin supplements. Take note that you should ask your doctor for specific vitamins and the dosages that best fit your circumstances. After all, there are such things as overdoses, misuses and abuses of even the most beneficial of vitamin supplements!

First, children need vitamin supplements especially if they are picky eaters. They tend to miss out on the important nutrients necessary for proper growth such as calcium, fluoride and iron. Even when you present foods in imaginative ways, they may still favor less healthy foods. There are also children who are on special diets such as vegetarian and hypoallergenic foods. They also need to bridge the gap between what foods are allowed for them and what their growing bodies need, and vitamin supplements are what will do the job.

Second, pregnant women require vitamin supplements both for themselves and for their unborn babies. When youre expecting, your diet may not be sufficient for your increased needs, not to mention that there are certain vitamins necessary to ensure that your baby does not develop congenital defects.

For example, folic acid is necessary to lower the risks of congenital defects while vitamin C is good for increased resistance especially against colds and flu. Third, there are diseases and genetic disorders that adversely affect the body’s ability to absorb nutrients from food sources. Thus, vitamin supplements are necessary to fill in the resulting nutrient deficiency.

For example, all types of cancer, stomach problems like Chron’s diseases and even liver diseases require some form of supplementation to replace the vitamins and minerals lost due to the weakened immune system. Also, after-surgery care requires the consumption of vitamins, like ascorbic acid, proven to speed up the healing of wounds.

Things to Remember

No matter your reason for taking vitamin supplements, certain guidelines must be adhered to, namely:
Always consult your doctor before taking any vitamin supplements.
Follow prescriptions to avoid overdosing. Keep in mind that toxicity is always hazardous to your health.
Vitamin supplements are not substitutes for a healthful diet and wholesome eating habits. You must still adopt a salubrious lifestyle so as to secure maximum benefits out of supplementation.
Always check the labels to make sure that you are not allergic to any of the ingredients, that you are not just taking fillers and binders and that you are getting the right amounts of the desired nutrients.

The Real and Fake of Vitamins

It seems oxymoronic that there is such a thing as fake vitamins. We take for granted that because it is a vitamin supplement, it has to be good for us. The fact is, there is such a thing as fake vitamins and it probably is in a store near you!

The market is flooded with many different variations of vitamin supplements to make your head spin. The way most people choose a vitamin is either, by asking their pharmacist, or picking one out that they think is what their bodies need. Unfortunately, all vitamins supplements are not created equal, especially synthetic vitamins.

If this were an open hall, we would see the real vitamins taking one giant step back and leaving the imposters exposed. The only health benefit synthetic vitamins have, is on the pockets of the manufacturers and distributors and marketers. Synthetic vitamins take a long time for your body to absorb it, if at all, it is bad for your kidneys, immune system and because it is “chemically made or synthesized” it has the potential for toxicity in the body.

We are conditioned to always read the label, but little good it does when we do not know what to look for. The next time you read the bottle label, search for the ingredient cyanocobalamin that is sometimes contained in B-12. This ingredient is found in nearly all multi-vitamins and ranks as one of the worst things to put in a vitamin supplement. Created in a laboratory, cyanocobalamin, is so frequently used in vitamins because it is the cheapest and easiest to produce. There is no nutritional benefit by using this synthetic vitamin, as it runs through the body without being absorbed.

The recommended vitamin to use would contain the ingredient in the B-12 vitamin, called methylcobalamin. This biologically active ingredient is agreeable to the body as it is almost immediately absorbed. Visit your local herbal shop to get good quality natural vitamins, which sells vitamin supplements in glass bottles, while most synthetic (if not all) vitamins are sold in plastic bottles. If you see “USP” on the bottle then it is a synthetic vitamin.

Only two vitamins were highlighted, which tells us as consumers how unwittingly we have been harming our bodies and throwing good money down the drain. Our health is our wealth, as well as our responsibility, to take care for as long as we live.

The Effectiveness Of Calorie Shifting Diets

For anyone looking to lose those extra pounds, calorie shifting diets will be just the thing for you. Quick and easy this dieting method has an effectiveness — you will be able to lose weight fast and keep it off as long as you want.

Lose 9 pounds in 11 days is a favorite phrase coined by proponents of calorie shifting diets, and a fairly accurate speed at which one can lose weight using this new dieting method that is lately one of the hottest debates in the weight loss industry. Though this may sound like something out of a pill advertisement, in fact it’s true most people have been able to lose as much as 11 pounds in such a short period of time by relying on the clever manipulation of biological processes that this diet involves without the use of chemicals or other substances that may do harm.

The basic idea would be to force the body to burn fats to produce energy. This is done by reducing as much blood sugars as possible forcing the body to take the alternative path of burning fats more rapidly; With Calorie Shifting you get to eat 4 meals a day therefore there is no need to deprive or starve yourself from any food . Instead it relies upon eating staggered, well balanced amounts of calories without any snacking in between each meal.

The effectiveness of calorie shifting can hence be compared to most other forms of dieting. However, there is an unique difference in that calorie shifting can be used for as long as you want — the main difference is that you will be able to lose weight and keep it of permanently. This is due to the fact that different from other forms of dieting where the body adapts its metabolism over time to the reduced calorie consumption, calorie shifting keeps the body’s metabolism high by not giving it a pattern to adhere to. In fact while using this diet you are not only tricking your metabolism into thinking that you’re not dieting but it allows you to keep the metabolic rate high so you can lose weight a lot faster.

The 411 On Detox Diets

A healthy diet makes you live longer and better. Detox diets promote long-term health and well-being. Our body is constantly exposed to undefined toxins from environment, food adulterated by chemical pesticides and un-eliminated body waste. They keep on building up in the body over the years, eventually leading to a number of illnesses like weight gain, diabetes, heart problems, skin eruptions, cancer, aches and pains, lower immunity and other diseases. Occasional purging the body off these accumulated toxins and chemicals through balanced natural diet helps maintaining a healthy body.

What is Detox
Our internal organs eliminate waste by-products daily through sweat, faeces and urine. Despite this, processed foods and environmental pollutants build up toxic matter in the body, which keeps on accumulating gradually. A simple detox diet clears the digestive system of all harmful toxic matter. Regular detoxification of the digestive system results in increased stamina, energy, mental clarity, weight loss and elimination of diseases.

Detox diets
The main idea of a detox diet is to eliminate processed foods, meat, fish, alcohol, cigarette, tea and coffee from your diet for a few days. Consuming natural foods, fruits and vegetables with plenty of water helps destroying the built up chemical wastes from the body. Fasting once a week keeps the body light and rested. It rests the internal organs like liver, colon and stomach. Gradually re-introduce the body to other foods, after 5 to 6 days of a detoxifying diet.

Detox diets consist of low-fat milk, yogurt, apples, orange, peach, grapes, lemon, tomato, broccoli, beets, cauliflower, beans, legumes, rice, barley, wheat, nuts, seeds, red and green vegetables, etc. The diet provides up to 750 calories per day. Drink at least 2 liters of water to keep the body hydrated. Water also helps in flushing out toxins from the body. Staying off meat, processed food and stimulants for a few days at regular intervals helps keep the body energized and lighter.

Regular body detoxification with the planned detox diet prevents ailments and diseases, reduces weight and promotes health. It makes for pleasurable eating while curbing the toxic build-up of harmful chemicals in the body.

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